Strengthen the pelvic muscles for prostate health
By strengthening the pelvic muscles with the Private Gym, you can improve your overall prostate health.
While pelvic muscle exercises will not prevent prostate enlargement, prostate cancer, prostate infections, or eliminate the need for getting annual prostate examinations after age 40 - - they do will increase pelvic blood flow, which is beneficial for prostate health.
Age-related prostate inflammation
Age-related prostate enlargement has been associated with inflammation, which exercise can help diminish. For those men who wish to maintain prostate health, a healthy lifestyle and exercise that includes cardio, resistance, core, flexibility and pelvic floor training is a winning combination.