How The Private Gym Program Works

The pelvic muscles power everything below the belt. From treating ED naturally to building confidence in the bedroom and even preventing incontinence, the Private Gym Program is helping men just like you. Watch the videos below to see how the Private Gym Program isolates and strengthens these muscles for improved sexual, urinary and prostate health.

More Videos & Testimonials

Learn how the Private Gym Program works.

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Real men share their experiences.

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Clinical trial participants talk about their results.

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The story behind the Private Gym.

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Choose the program that is right for you

The Private Gym offers two unique training programs customized to your needs.

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Clinical Trials Show - The Program Really Works
In Just 10 minutes a day, 3 days a week

A groundbraking four-month study of the Private Gym's Complete Training Program by the Erectile Dysfunction Foundation, achieved the following results. View the clinical trial data.

  • 75% improved erectile rigidity and strength(25% greatly improved)
  • 90% experienced heightended orgasm intensity
  • 40% improved ejaculatory control(25% greatly improved)
  • 75% improved ejaculatory force(12% greatly improved)
  • 90% improved sexual performance & confidence(50% greatly improved)
  • 60% experienced increased sexual pleasure(38% greatly improved)

It's a personal trainer For Your Pelvic Muscles

Whether you're working out your biceps, triceps, or leg muscles, the most effective routines carefully combine excercises that isolate and target the muscles.

That is what the Private Gym does. It's like having a personal trainer for your pelvic muscles.

You're guided through the pelvic exercises, which you get online and on DVD. Like any workout routine, the exercises become progressively harder each week ... as the training varies in intensity, frequency and duration.

Strong Pelvic Muscles Control the penis, bladder & prostate

The Private Gym strengthens the male pelvic muscles, which control the penis, bladder, prostate, and bowels.

Unfortunately, these muscles are weak to begin with and get weaker with age - - resulting in soft erections, premature ejaculation, erectile dysfunction, incontinence, and poor prostate health.

The good news is that men of all ages can dramatically strengthen the pelvic muscles with The Private Gym.

Resistance training is critical to strong pelvic muscles

Exercise a muscle, it gets strong. Add resistance and it gets even stronger.

That’s why The Private Gym’s Complete Training program adds resistance training and our patented, FDA registered "resistance ring” and magnetic weights.

Placed on the erect penis and lifted up and down, the super-soft, “resistance ring” weighs only 2.5 oz, not a lot but enough weight to dramatically strengthen and grow the pelvic muscles.

See a difference IN 10 MINUTES A DAY, 3-4 DAYS A WEEK

The program fits into your schedule. Train 3-4 days a week, ten minutes at a time. You’ll see noticeable results in just a few weeks or your money back:

  • improved erectile rigidity and strength
  • reduced incontinence
  • heightened orgasm intensity
  • improved ejaculatory control
  • increased sexual pleasure
  • improves prostate health



The Private Gym is the number one pelvic muscle exercise program in America.

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The Private Gym is the choice for top urologists, physiotherapists and sexual educators.

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Guided pelvic exercises

Includes patented, weighted resistance ring

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