The Private Gym Blog

Functional Pelvic Fitness: Kegel Exercises for Men and Women

By Andrew Siegel, M.D. December 1, 2014
Private Gym Pelvic Fitness Program For Men

We exercise for many different reasons - to look good, stay fit, and maintain a healthy body weight. Unless we’re in physical therapy or recovering from an injury, we rarely consider the functional aspect of our muscles and work out mainly to improve the look and tone of our glamour muscles. It isn’t often that we work out solely for functional reasons. However, our pelvic muscles, hidden from view, are primarily muscles of function, muscles for “go” rather than “show.”