The Private Gym Blog

The Top Five Kegel Exercise Myths

By Andrew Siegel, M.D. August 25, 2014
The Private Gym Kegel Weight Exercise Program for Men

Although Kegel exercises have been around since the 1940s, there are still many misconceptions that exist about them. We’ve compiled a list of the five most prevalent myths and are here to set the record straight.

Why Do Men Know So Little About the Organ They Love So Much?

By David Mandell August 19, 2014
Why do men know so little about their pelvic floor muscles?

Lets take a poll. Who knows more about the penis, men or women? With no evidence at all, I will go out on a limb here and say women - - simply because men know so little about their reproductive system.