The Private Gym Blog

Functional Pelvic Fitness: Kegel Exercises for Men and Women

By Andrew Siegel, M.D. December 1, 2014
Private Gym Pelvic Fitness Program For Men

We exercise for many different reasons - to look good, stay fit, and maintain a healthy body weight. Unless we’re in physical therapy or recovering from an injury, we rarely consider the functional aspect of our muscles and work out mainly to improve the look and tone of our glamour muscles. It isn’t often that we work out solely for functional reasons. However, our pelvic muscles, hidden from view, are primarily muscles of function, muscles for “go” rather than “show.”

The Male Pelvic Muscles: Your Allies in Fighting Mother Nature

By Andrew Siegel, M.D. November 18, 2014
your pelvic muscles are your allies in fighting Mother Nature

Humans are hardwired for survival and reproduction. By making the reproductive process pleasurable, nature’s forces attempt to ensure the greatest likelihood of reproduction. Nature also wants it to happen quickly. Any effort to delay ejaculation for longer lasting sex is fighting what nature seemingly intended.

What to Expect From Your Penis As You Age

By Andrew Siegel, M.D. November 3, 2014
keep your penis in peak performance at every age

Aging is often very unkind to male sexual function. Although erectile dysfunction is not inevitable, with each passing decade the statistics begin to work against you. By age 40 nearly 50% of men begin to experience erectile dysfunction. Pelvic muscle exercises for men can help.

10 Tips for a Healthy, Functioning Penis

By Andrew Siegel, M.D. October 27, 2014

The penis is truly a remarkable organ. It is the only organ that we depend on to alter its shape, size, and constitution in a matter of nanoseconds.

We ask a lot of the penis, but we rarely spend any time caring for its well being. We just assume that it will continue to perform for us.

Male Pelvic Pain: What You Need To Know

By Andrew Siegel, M.D. October 20, 2014
Get help for Tension Myalgia from the Private Gym Male Pelvic Fitness Program

Are you at risk? Imagine for a moment the worst splitting headache that you have ever experienced. Envision that same intensity of pain, now located between your legs - and instead of lasting for a few hours, this excruciating pain lasts for months at a time. The pain pulsates through your pelvis, impacting your sexual, urinary, and bowel function and is so disruptive that you cannot easily go about your daily life.

Kegel Exercises for Men: An Economic Perspective

By David Mandell October 13, 2014
Kegel Exercises for Men: An Economic Perspective

Are you exercising your penis?

Before you answer, allow me to offer a common sense economic argument for why you should be. As men, we spend much of our lives in pursuit of sex. It’s actually not our fault. There’s a very dangerous and mind-altering substance coursing through our veins at all times. It’s called testosterone..

How the Private Gym Program Works For Me: My Not-So-Private Story

By Private Gym Contributor October 6, 2014
how the private gym program works for me

This is not easy to share. It’s intimate. It’s personal. It’s about my penis. Full disclosure: I consult with the Private Gym – and I assure you this is not a plug nor was I asked to do this. On the contrary, I offered. As the words left my mouth and met with positive response, I shuddered knowing just how “personal” this was going to get.

Prostate PSA Testing: What You Need to Know

By Andrew Siegel, M.D. September 29, 2014
Learn about PSA testing and prostate health

The PSA test measures the level of Prostate Specific Antigen in the blood and is the best tool currently available for detecting prostate cancer in its earliest and most curable stages. Learn more about PSA testing, prostate health and the United States Preventative Services Task Force's controversial PSA recommendations from leading urologist Andrew Siegel, M.D.

Manhood: You Can’t Make it Bigger, But You Can Make it Stronger with Kegel Exercises for Men

By David Mandell September 22, 2014
You can't make it bigger, but you can make it stronger with the Private Gym Kegel exercises for men

Unlike genetics, the strength of your penis, and the pelvic muscles that support the penis, is something you can control. You can work out your penis with Kegel exercises for men. Regardless of your age or condition, strengthening your pelvic muscles will have a direct impact in improving your sexual performance and reproductive health.

Do I Need Prostate Surgery? What You Need to Know About Prostate Cancer Treatment

By Andrew Siegel, M.D. September 14, 2014
Do I Need Prostate Surgery?

As the second leading cause of cancer death in men, prostate cancer needs to be taken seriously. Each year in the U.S., there are more than 230,000 new cases diagnosed and 30,000 deaths. However, prostate cancer may never need to be treated. Shocking, right?